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Course Description

An individualized program of adapted exercises in weight training, stretching and cardiovascular conditioning for those individuals who have been disabled through stroke, cardiovascular accident, arthritis, multiple sclerosis, or other condition. May be repeated as necessary based on measurable progress as documented in the student's educational contract. This course has the option of a letter grade or pass/no pass.

Learning Outcomes

  • Students will identify three (3) exercises specifically designed for improved cardiovascular conditioning.
  • Students will examine and explain various handouts related to aerobic exercises.
  • Students will demonstrate a 10 minute warm up routine.
  • Students will discuss five (5) safety rules associated with the use of adapted equipment.

Last modified: November 25, 2014
Gavilan College Red Diamond 5055 Santa Teresa Boulevard Red Diamond Gilroy, CA 95020 Red Diamond (408) 848-4800