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Course Description

Designed to help individuals who by the nature of their disability such as wheelchair use, back injury, cardiovascular impairment, multiple sclerosis or other disabling condition require a specific aquatic exercise program that will contribute to their physical fitness. May be repeated as necessary based on measurable progress as documented in the student's educational contract. This is a pass/no pass course.

Learning Outcomes

  • Students will demonstrate ten (10) specific aquatic warm up exercises.
  • Students will demonstrate five (5) aquatic exercises that enhance/improve cardio-vascular conditioning.
  • Students will identify three (3) major muscles used while doing aquatic exercises.

Last modified: November 25, 2014
Gavilan College Red Diamond 5055 Santa Teresa Boulevard Red Diamond Gilroy, CA 95020 Red Diamond (408) 848-4800