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KIN85:  PRG DESIGN STRNGTH/CARDIO FTNS


Course Description

This course is designed for the fitness specialist who wants knowledge of all aspects of resistance training and cardiovascular fitness. Emphasis will be on developing a physiologically sound and client-centered exercise prescription program. Students will learn program design, periodization training, effective exercises and stretches to improve client goals.


Learning Outcomes

  • Discuss basic exercise science including identifying major muscles of the upper and lower body and demonstrating proper resistance training techniques for each.
  • Discuss how nutrition, exercise metabolism and bioenergetics plays a role in developing an exercise prescription program.
  • Identify and describe proper behavior modification techniques for helping clients achieve success.
  • Develop a physiologically sound and client centered exercise prescription program.
  • Analyze and discuss the proper progression for the successful development of muscular strength, endurance, and cardiovascular fitness for all populations; including load, reps, sets, frequency, volume, recovery and variation.


Last modified: November 25, 2014
Gavilan College Red Diamond 5055 Santa Teresa Boulevard Red Diamond Gilroy, CA 95020 Red Diamond (408) 848-4800