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Course Description

This conditioning class is designed to improve and increase agility and strength development of the student-athlete through various exercises and exercise programs. May be repeated three times for credit. This course has the option of a letter grade or pass/no pass. Previously listed as PE 46 and KIN 46.

Learning Outcomes

  • The student will discuss the benefits of developing and maintaining a satisfactory level of physical fitness.
  • The student will demonstrate proper safety techniques and rules for weight training and conditioning.
  • The student will increase their agility and improve their muscular strength.

Last modified: November 25, 2014
Gavilan College Red Diamond 5055 Santa Teresa Boulevard Red Diamond Gilroy, CA 95020 Red Diamond (408) 848-4800