Skip main navigation


Course Description

This activity class is designed to improve the physical condition of our male and female student-athletes. It includes strength training, cardiovascular endurance, plyometric training, and sport specific techniques through an open lab format. May be repeated three times for credit. This course has the option of a letter grade or pass/no pass. Previously listed as PE 75 and KIN 75.

Learning Outcomes

  • The student will perform at least two upper body and two lower body plyometric and/or agility exercises as a part of their workout program.
  • The student will incorporate the use of the medicine ball and/or kettle bell as a part of their fitness program.
  • The student will demonstrate a variety of cardiovascular conditioning exercises.
  • The student will demonstrate 5 upper body and 5 lower body strength training exercises specific to their sport.

Last modified: November 25, 2014
Gavilan College Red Diamond 5055 Santa Teresa Boulevard Red Diamond Gilroy, CA 95020 Red Diamond (408) 848-4800