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KIN24A:  INDIV WEIGHT TRAIN - LEVEL 1


Course Description

An open laboratory for those who desire an individualized strength training program using the stations from the resistance machines. This course has the option of a letter grade or pass/no pass. Previously listed as KIN 24. Courses should be taken in sequential order.


Learning Outcomes

  • Develop and perform a muscular strength training program specific to their needs which includes at least eight (8) of the stations from the resistance machines.
  • Name the major muscle groups used in the flexibility and resistance exercises they perform.


Last modified: November 25, 2014
Gavilan College Red Diamond 5055 Santa Teresa Boulevard Red Diamond Gilroy, CA 95020 Red Diamond (408) 848-4800