Skip main navigation


Course Description

An open laboratory for those who desire an individualized strength training program using the stations from the resistance machines and hand weights as well as body weight exercises using stability equipment. This course has the option of a letter grade or pass/no pass. Previously listed as KIN 24. Courses should be taken in sequential order.

Learning Outcomes

  • Utilize at least two (2) types of muscular strength training routines that apply the principles of specificity, overload, and progression in their weekly workouts.
  • Incorporate at least two (2) stabilization endurance training exercises and two (2) hand weight exercises in their weekly workout routine.

Last modified: November 25, 2014
Gavilan College Red Diamond 5055 Santa Teresa Boulevard Red Diamond Gilroy, CA 95020 Red Diamond (408) 848-4800