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Course Description

An open laboratory for those who desire an individualized strength training program using strength and strength endurance training including plyometrics. This course has the option of a letter grade or pass/no pass. Previously listed as KIN 24. Courses should be taken in sequential order.

Learning Outcomes

  • Develop and utilize a strength and strength endurance training program which focuses on the adaptation of strength.
  • Incorporate at least four (4) super set techniques and four (4) plyometric exercises in their weekly workout routine.

Last modified: November 25, 2014
Gavilan College Red Diamond 5055 Santa Teresa Boulevard Red Diamond Gilroy, CA 95020 Red Diamond (408) 848-4800