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KIN24D:  INDIV WEIGHT TRAIN - LEVEL 4


Course Description

An open laboratory for those who desire an individualized strength training program using Olympic lifts and the kettle ball to develop maximum strength, hypertrophy, and power. This course has the option of a letter grade or pass no/pass. Previously listed as KIN 24. Courses should be taken in sequential order.


Learning Outcomes

  • Develop and perform a workout routine utilizing Olympic lifts that focuses on maximum strength, hypertrophy, and power.
  • Incorporate at least three (3) strength, hypertrophy, and/or power exercises utilizing the kettle bell in their workout routine.


Last modified: November 25, 2014
Gavilan College Red Diamond 5055 Santa Teresa Boulevard Red Diamond Gilroy, CA 95020 Red Diamond (408) 848-4800