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Course Description

Designed to improve endurance in order to maintain one's cardiovascular fitness. Includes use of streamlining and flip turns. Intermediate swimming ability is recommended. This course has the option of a letter grade or pass/no pass. Previously listed as KIN 61. Courses should be taken in sequential order.

Learning Outcomes

  • Utilize streamlining and flip turns in class workouts.
  • Utilize the freestyle and two other strokes to swim nonstop for a period of 45 minutes.
  • Monitor target heart rate to determine cardiovascular fitness improvement.

Last modified: November 25, 2014
Gavilan College Red Diamond 5055 Santa Teresa Boulevard Red Diamond Gilroy, CA 95020 Red Diamond (408) 848-4800