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Course Description

Coeducational activity designed for intermediate yoga students. Emphasis will be on strength, stamina, and flexibility. This is a program designed to improve flexibility and reduce stress by learning a series of poses and focusing on proper breathing techniques. This course has the option of a letter grade or pass/no pass. Previously listed as KIN 62. Courses should be taken in sequential order.

Learning Outcomes

  • Demonstrate a series of intermediate yoga asanas (poses) incorporated in a basic vinyasa (flow sequence) while utilizing intermediate level yoga breathing techniques.
  • Discuss and perform basic level meditation techniques.

Last modified: November 25, 2014
Gavilan College Red Diamond 5055 Santa Teresa Boulevard Red Diamond Gilroy, CA 95020 Red Diamond (408) 848-4800