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Course Description

Coeducational activity designed for advanced yoga students. Emphasis will be on linking the breath, drishti, and mudras with the appropriate pose. This is a program designed to improve flexibility and reduce stress by learning a series of poses and focusing on proper breathing techniques. This course has the option of a letter grade or pass/no pass. Previously listed as KIN 62. Courses should be taken in sequential order.

Learning Outcomes

  • The advanced student will link the pranayama (breathing techniques)ždrishti (gaze points), and mudras (hand postures) with the appropriate asanas (pose) to flow through vinyasas (sequences) independently and with less visual cueing.
  • The advanced student will discuss and utilize self-guided meditation, including creative visualization.

Last modified: November 25, 2014
Gavilan College Red Diamond 5055 Santa Teresa Boulevard Red Diamond Gilroy, CA 95020 Red Diamond (408) 848-4800