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Course Description

This class utilizes the Pilates exercise system focused on improving the total body through a series of controlled movements. Emphasis will be on developing core awareness, physical alignment, and form. This course has the option of a letter grade or pass/no pass. Previously listed as KIN 70. Courses should be taken in sequential order.

Learning Outcomes

  • Students will explain the Pilates Principles of Concentration, Control, and Centering.
  • Students will perform the seven (7) Pilates exercises that are utilized in the modified basic mat routine.

Last modified: November 25, 2014
Gavilan College Red Diamond 5055 Santa Teresa Boulevard Red Diamond Gilroy, CA 95020 Red Diamond (408) 848-4800