Skip main navigation

KIN70B:  PILATES - LEVEL 2


Course Description

This class utilizes the Pilates exercise system focused on improving the total body through a series of controlled movements. Emphasis will be on strength, stamina, and flexibility. This course has the option of a letter grade or pass/no pass. Previously listed as KIN 70. Courses should be taken in sequential order.


Learning Outcomes

  • Students will explain the Pilates Principles of Fluidity, Precision, and Breath.
  • Students will demonstrate four (4) flexibility, four (4) strengthening, and four (4) stability movements.
  • Students will execute proper breathing techniques specific to Pilates.


Last modified: November 25, 2014
Gavilan College Red Diamond 5055 Santa Teresa Boulevard Red Diamond Gilroy, CA 95020 Red Diamond (408) 848-4800