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Course Description

This class utilizes the Pilates exercise system focused on improving the total body through a series of controlled movements. Emphasis will be on strength, stamina, and flexibility. This course has the option of a letter grade or pass/no pass. Previously listed as KIN 70. Courses should be taken in sequential order.

Learning Outcomes

  • Students will explain the Pilates Principles of Fluidity, Precision, and Breath.
  • Students will demonstrate four (4) flexibility, four (4) strengthening, and four (4) stability movements.
  • Students will execute proper breathing techniques specific to Pilates.

Last modified: November 25, 2014
Gavilan College Red Diamond 5055 Santa Teresa Boulevard Red Diamond Gilroy, CA 95020 Red Diamond (408) 848-4800