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KIN70C:  PILATES - LEVEL 3


Course Description

This class utilizes the Pilates exercise system focused on improving the total body through a series of controlled movements. Emphasis will be on performing all thirty-four (34) exercises in the complete Pilates mat routine. This course has the option of a letter grade or pass/no pass. Previously listed as KIN 70. Courses should be taken in sequential order.


Learning Outcomes

  • Students will apply the six (6) Pilates principles while performing the thirty-four (34) exercises in the complete Pilates mat routine.


Last modified: November 25, 2014
Gavilan College Red Diamond 5055 Santa Teresa Boulevard Red Diamond Gilroy, CA 95020 Red Diamond (408) 848-4800