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Course Description

A challenging series of drills and exercises that develop, improve and increase strength, flexibility, agility and cardiovascular fitness. Emphasis will be on student's exercising at a high (60% - 80% THR) intensity level. This course has the option of a letter grade or pass/no pass.

Learning Outcomes

  • Calculate their Target Heart Rate (THR) and then apply their THR to determine the intensity level of their workouts.
  • Increase their fitness by performing a variety of cardiovascular conditioning drills and agility drills at 60% - 80% of their THR.
  • Demonstrate 3 upper body, 3 lower body, and 3 core advanced level strength exercises utilizing either one's body weight or resistance bands.
  • Demonstrate 2 core strength exercises and 2 core flexibility advanced level exercises.
  • Perform 2 upper and 2 lower body advanced level flexibility exercises.

Last modified: November 25, 2014
Gavilan College Red Diamond 5055 Santa Teresa Boulevard Red Diamond Gilroy, CA 95020 Red Diamond (408) 848-4800