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Course Description

This course utilizes intermediate level kickboxing techniques and physical conditioning in a cardio exercise program. Emphasis will be on student's exercising at an intermediate (50% - 60% THR) exertion level. This course has the option of a letter grade or pass/no pass. Courses should be taken in sequential order.

Learning Outcomes

  • Students will explain the four components that make up a complete fitness program and incorporate them in their kickboxing class workouts.
  • Students will increase their cardiovascular fitness capacity by participating in kickboxing class workouts at 50% - 60% of their THR.
  • Students will demonstrate at least four intermediate kickboxing punch combinations and at least three intermediate kickboxing kick combinations, utilizing both their dominate and nondominate sides.

Last modified: November 25, 2014
Gavilan College Red Diamond 5055 Santa Teresa Boulevard Red Diamond Gilroy, CA 95020 Red Diamond (408) 848-4800