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Course Description

This course is a combination of aerobic exercise and resistance training designed to simultaneously improve mobility, strength, and stamina. Students will rotate from station to station, alternating between cardio and muscle toning exercises. Emphasis will be on student's exercising at a high (60% - 80% THR) intensity level. This course has the option of a letter grade or pass/no pass. Courses should be taken in sequential order.

Learning Outcomes

  • Students will calculate, monitor and apply their Target Heart Rate (THR) to determine the intensity level of their workouts.
  • Students will increase their muscular strength/endurance by 15% - 20%.
  • Students will increase their cardiovascular fitness by participating in class workouts at 60% - 80% of their THR.

Last modified: November 25, 2014
Gavilan College Red Diamond 5055 Santa Teresa Boulevard Red Diamond Gilroy, CA 95020 Red Diamond (408) 848-4800