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Course Description

This course is designed to increase overall fitness using a stability ball. The class will introduce exercises used for strengthening core muscles and developing endurance and balance. Students will supply their own stability ball and exercise mat. This course has the option of a letter grade or pass/no pass.

Learning Outcomes

  • Demonstrate eight (8) beginning level core strengthening and balance exercises using the stability ball.
  • Increase their core muscular strength/endurance by 5% - 10%.
  • Recognize and value physical activity which can be performed throughout life.

Last modified: November 25, 2014
Gavilan College Red Diamond 5055 Santa Teresa Boulevard Red Diamond Gilroy, CA 95020 Red Diamond (408) 848-4800